American Joint Replacement Registry

August 17, 2016

Arizona Spine & Joint Hospital Joins the American Joint Replacement Registry AJRR Affiliation Helps Arizona Spine & Joint Hospital (ASJH) Ensure Best Possible Patient Experience in Orthopaedic Care In its continuing mission to provide the best patient care possible, Arizona Spine and Joint Hospital (ASJH) has recently become a participant of the American Joint Replacement Registry (AJRR). The AJRR

4 Non-Traditional Alternatives for Pain Relief

July 14, 2015

Non-Traditional Pain Relief Treatments For patients that deal with chronic pain, seeking additional therapy that complements your doctor’s prescribed pain treatments can provide a welcomed relief. Here are a few commonly accepted yet non-traditional therapeutic treatments that could reduce recovery time in the short-term, and provide long-lasting effects towards permanent improvements. [caption

At Home Exercises to Ease Back Pain and Tension

June 18, 2015

Simple Back Pain Relief Solutions To Practice At Home If you experience back pain and tension, simple everyday living can become quite a pain in the back, literally. Things that were once easy like reaching down to pet the dog or keeping up with the little ones, is now something that requires much more effort causing much more strain than it once did. While seeking diagnosis or treatment for the pain should be

3 Tips to Relieve Back Pain During Pregnancy

May 12, 2015

How To Manage Pregnancy Back Pain Back pain during pregnancy is quite common, but that doesn't mean it can't be prevented or alleviated. Here are four simple ways to help lessen back pain while you're pregnant. Watch Your Posture As your pregnancy progresses and your baby grows, your center of gravity shifts forward. This can put a strain on lower back muscles as you try to compensate for this shift. Try your

3 Ways To Alleviate Arthritis Pain in the Hand and Wrist

March 23, 2015

Are you dealing with intense pain in your hands and wrists? A number of people are dealing with pain in the hand and wrist as they a number of people sit and type on computers all day long. Carpal tunnel syndrome is the most common issue that arises when people use their hands frequently. The carpal tunnel syndrome arises in the wrist as your overlying connective tissue. The nerves and tendons control thumb and

4 Exercises To Help Reduce Back Pain

February 03, 2015

4 Exercises That Help Reduce Back Pain Suffering from back pain is one of the most-common reasons why people seek out medical treatment. Chronic low back pain is normally caused from living a sedentary lifestyle. One of the most sustainable forms of low back pain treatment is to perform daily exercise. Simple moves you perform at home will help to reduce or alleviate back pain. The best method for back pain is to

Tips for Proper Lifting- How Can I Be Safe?

December 26, 2014

Arizona Spine and Joint Hospital Tips for Proper Lifting to Avoid Back Pain Whether you are rearranging furniture, moving to a new home, or lifting weights at the gym—you must utilize proper lifting techniques. This will make lifting heavy items easier to achieve, and will protect your body from injury. “Heavy” is the operative word when speaking of lifting, because even 15-20 pound of dead weight can lead to injury—particularly if you are

Walking Your Way To A Healthy Spine

November 13, 2014

Walking Your Way To A Healthy Spine | Arizona Spine and Joint Hospital  A Simple Exercise to Promote Spinal Health Just about everybody will experience back pain at some time in their lives. When it happens, the first thing that many people want to do is rest and avoid doing any kind of physical activity. That may be just fine for those recovering from a severe injury, but eventually that kind of inactivity will be almost as bad for your spine as heavy lifting and other risky

Does Your Weight Affect Your Spinal Health

November 06, 2014

Does Weight Affect Spinal Health | Arizona Spine and Joint Hospital The spine—that column of bone and cartilage that runs from your neck to your waist—plays a huge part in your ability to move freely and easily. Thus problems with the spine can be at least irritating, if not debilitating. And unfortunately, the spine can be a very delicate structure. Although it is common to blame decline in spinal health on the usual suspects, such as injury or disease, weight is also a

Can Slouching Cause Serious Issues?

October 30, 2014

Slouching Issues | Arizona Spine and Joint Hospital What Is Caused By Slouching? Most of us can recall our parents and teachers telling us to “sit up straight” as kids, but as an adult who can do as you please—you may be wondering if such advice is valid. Whether you sit or stand at work, the information below will help you to reconsider your posture. Headaches If you struggle with frequent headaches, it could be a side effect of your ongoing slouching.

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